Crazy cravings…

One of the of the major priorities in my life these days is health. I’m not a naturally physically active person.  Some people I know go stir crazy if they haven’t exercised, well that’s not me, I don’t even watch sporting activity. While there have been many attempts in the past, they were not sustained.

These attempts were also undermined by perfectionism and negative self talk which demolished any motivation – “you should be exercising more”, “you should be eating healthier”, “you’re not doing enough”, “you’re not good enough”,  “you shouldn’t, blah blah blah..” How frickin’ miserable!

www slate comImage from http://www.slate.com

In the last six months, I have set the intention for this to change and to thankfully welcome optimal health.  Recently James Clear wrote a fabulous blog outlining a broader definition of health. He suggests health as containing four aspects:

  1. diet and exercise
  2. adventure and exploration
  3. art and creativity, and
  4. community and connection.

This definition is more holistic – considering the physical, emotional, psychological, spiritual and contextual layers of health.

For me, the quest for better health has been a spiritual journey. Each day, I revisit the intention, to create health in my life.  I have consciously shifted into an energetic space of just being and being healthy, and the rest is falling into place. I’m not saying it is easy, as it’s a step by step reaffirmation of this commitment. Most importantly, when there are slip ups, it’s about being kind and self compassionate, rather than harshly judging.

meditationbenefits coImage from http://www.meditationbenefits.co

Regular meditation and spiritual practice has helped me to become more sensitive and aware of the needs of my body. As we listen to our bodies, they’re incredibly good at telling us what we need. This includes listening to the needs of the heart and mind, and guidance from intuition. If you’re a spiritual person, you can ask for assistance from your healing teams in spirit as well!

Meditation helps to calm the critical voices and self analysis enables understanding. Seeking health has also been a journey into self love, self compassion and kindness. I am so grateful for my health, many dear friends experience compromised physical health and they have taught me, amongst many other things, to treasure this blessing.

As for physical exercise, I find it so much easier doing activities i love – gardening for hours, walking my dog max, dancing to some funky music, moving meditations, walking on the beach or mountains or other beautiful environments etc. When i blend pleasure and exercise, it’s so much easier!

A bit further along the path towards health, my body has started to crave the good stuff. Today there was an overwhelming urge to eat something green, broccoli in particular – go figure! Glad to find this broccolini on the discount shelf at the local fruit shop! Steam it, cover in butter, add a little pepper – yum!

BroccoliniAs health has become a priority in life, naturally more time and actions support this, which in turn creates this feedback loop of greater energy and more vibrant life force.

Today I’m making a bone broth recipe from one of my spiritual mentors Nicole Cody.  She has documented her inspiring and tough journey towards health whilst living with late stage lyme disease.

www cauldronsandcupcakes comImage from http://www.cauldronsandcupcakes.com

This bone broth recipe is a great basic stock that can be used as the base for soups, pasta sauces and loads of other dishes. It’s full of nutrients and juicy flavours. I make it about once every fortnight. Tonight we’re using it to make this Tomato, bacon and lentil soup recipe.

www cauldronsandcupcakes com 1Image from http://www.cauldronsandcupcakes.com

I’ll write more stories about my unfolding spiritual journey and Nicole’s mentoring in future posts, but in the meantime enjoy her gorgeous recipes…

Wishing for you vibrancy in your life. May you know love, connection, creativity, adventure and cherish the beautiful physical body that has been gifted to you.  May you know joy and freedom from pain.

Much love

Sarah

Btw – the soup recipe is awesome, very hearty and filling and oh so healthy!! Thanks nicole! :o)

Random signs? Perhaps…

Yesterday afternoon was spent on the computer setting up and publishing the first blogs. By dusk, Max, my small dog, jumped up on my lap. He’d been well behaved, quiet for hours and wanted some attention. I took him on his very long lead up the hill to the bushland at the back of our property. Just inside the entrance, in the middle of the path, there lay a beautiful cockatoo feather. Not just any feather, it was huge, about 9 inches long. (that is longer than the black shoe box!)

IMGP0046I got a strong intuitive hit that it was a sign.  A gift from the universe, to say i was on the right path. You might think, it could have been any old random feather just sitting there. Perhaps it was. But it meant something to me. This feather was massive, sitting right in the middle of the path where many walkers come and go. I always seem to come across cockatoo feathers at significant times and I’d never seen one this big. I also get strong body sensations, pins and needles and other energetic signs when something bigger is happening.

I asked for permission to take the feather and waited for a response. Yes it was there for me to find. I picked it up, and as i walked on i pondered – how do i know when i’m on the right path? Is there a right path? If there is, it certainly doesn’t appear linear. Sometimes, i don’t know that i’m actually on the right path, but i always seem to know when i’m off it.

lighting the pathImage from marybeasullivan.com

Being on the path or being in flow, can bring a feeling of quiet knowing, rarely are there the big lightning bolts or significant signs (but sometimes there are), but my intuition or my body always lets me know if i’ve strayed, if something isn’t right for me. Often it screams at me. I’ve become better at listening and trusting this inner voice.

So the evening was uneventful and i went to bed, settling in, then it hit me. A panic attack. A total adrenaline rush, freak out, oh my god, what have i done?? I’ve told the world (or anyone kind enough to listen), that i’ve seen fairies and other spiritual stuff! OMG! OMG! OMG! (oh my god!!)

AP_The_Scream_MoMA-x-wide-community

The scream by Munch from travel.usatoday.com

Now I’ve been blessed during my lifetime to have found many like minded souls, especially in the last few years through my spiritual mentor, Nicole. This is my tribe, other beautiful souls who are spiritual, who work with crystals, spend time with fairies, guides, angels, nature spirits etc. They’re on a spiritual path of discovery, just like me. They are grounded, real, intelligent and creative people. Then there are people I have yet to meet, who might be led to my blog (welcome!). I’m totally cool for these two groups of people to know about me.

But then there are my friends and family from various parts of my world who i haven’t talked to much about my spirituality.  My rational, logical, scientific, atheist, agnostic, religious, professional colleagues, gorgeous friends who i haven’t talked to about this stuff. (Although I’m not sure how many will be suprised by this!)

Well I’ve put it out there haven’t I? Talk about feeling like i’m running (i’d prefer horse riding) naked through the main street. It hit me and I freaked out. I wasn’t going to get any sleep.

I wandered outside, barefoot under the almost full moon. I stood there bathing in moonlight. Drawing down the beautiful light from the moon and visualising my energy connecting and grounding into the earth. All the fear, all the panic, all the negativity draining away. Thank you Gaia! I know this body that i travel around in comes from her and will go back to her, so she always knows how to restore it to calm and balance.  I just need to make contact with her, (physically touching her is stronger), ask her, reach for her calm and thank her. The calm was almost instant.

What came to me, is that It is my obligation to be authentically me and for you being authentically you! The universe needs our authentic wholeness.

I wandered back inside and had a very deep sleep.

drawing down the moonImage from www.sparkpeople.com

May you know your truth and it always be respected!

Much love and blessings

Sarah

PS Back to screaming, which i personally love. I live half way down a valley and we regularly have flocks of wild cockatoos screaming up and down the valley in a joyous celebration of life.  Cockatoos are beautiful, fairly large birds with white and yellow feathers. They are sometimes kept as domestic pets and can be trained to talk and say various words.

watson-andrew-queensland-brisbane-sulphur-crested-cockatoo-australia

Image from www.allposters.com.au

There was a story on the news a few years back, about a domestic cockatoo, who had been taught to swear. It escaped, joined a wild flock and trained them to do the same. Unfortunately they roosted right next to a primary school. Letters were sent home to parents to warn them, so they could take another route home with their children if they wished to avoid them. Crazy old world huh? Must be true, i read it on the news!! :o)

Here’s a fab blog by my shamanic friend Tracy, she describes this process of following the signs from the universe: Do you follow the breadcrumbs?