Playing with colour…

One of the blessings in my life is the 444 Spiritual Development Group. It’s a small peer based group of spiritual seekers. We take it in turns to facilitate sessions and sometimes we have guest presenters. This group is  very diverse, yet we are all open to spiritual experience and exploration. In case you’re wondering, 444 is the number of our local bus route, which reflects the group, grounded and local.

seekerImage “The seeker” from Carolyn Myss archetype cards

For the past twelve months, this group has flourished with the energy, enthusiasm and generosity of two beautiful soul sisters Julia Chai and Karen Langford. Julia posted a beautiful abundance and prosperity mandala to our facebook page recently, and it reminded me of my love for colour, mandalas and spiritual exploration.

Colour is one of the passions of my life. I love the way colour can impact on us, shifting our moods and altering our perceptions and experiences.

530541_429779097116484_773411582_nHere’s a fun and a quick energy healing…

A mandala meditation to bring your energy centres or chakras back into balance and flow.

Here’s the chakra system. You’ll notice two extra chakras in addition to the usual seven, these are the earth star (located about a foot below your feet, which anchors your energy into the earth) and the Soul or Sky Star (starting about a foot above your head, there are multiple chakras that link us to higher levels of the consciousness).

iseeglobal comImage from http://www.iseeglobal.com

Suggestions for this mandala meditation:

1. Start with focusing on your breath, slowly in and out, deep belly breaths.

2. Allow you mind to settle. Open to calm energy in your mind.

3. Scroll down through the mandalas, focus on one at a time. With calm breath and relaxed mind, look at each mandala.  Allow your eyes to relax and drift into the energy vibration of each mandala.

4. Feel where the energy of each mandala resonates within your body. Each mandala corresponds to a different chakra.

5. As you become aware of the energy shift in your body, move your awareness to this chakra.

6. Stay with each image for as long as you need for the chakra to open and rebalance.

During this meditation you could play a musical soundtrack. Here’s an option posted by Yellow Brick Cinema:

Let’s get started!

THE EARTH STAR CHAKRA

Grounding you into the earth, connecting with Gaia, earth energy and the lower realms. When open allows stuck energy to drain out into the earth. Enables you to send good energy into the earth and for Gaia’s energy to flow into you.

www mandalanomadess comImage from http://www.mandalaomadess.com

MULADHARA – THE BASE CHAKRA

Grounding within your body. Instinct, sense of security, stability, survival and physical needs. Sensuality and sexuality. Basic human potential. Dormant Kundalini energy rests here.

www spiritofthescripture comImage from http://www.spiritofthescripture.com

SWADHISTHANA – THE SACRAL CHAKRA

Centre of creativity, emotional balance, reproduction and fertility. Relationships, violence, addictions, basic emotional needs and pleasure. Joy and enthusiasm.

www.dreamstime.comImage from http://www.dreamstime.com

MANIPURA – THE SOLAR PLEXUS CHAKRA

Centre of identity and personal power. Abundance and prosperity. Fear, anxiety, opinion -formation, introversion and transition form simple or base emotions to complex. Digestion, expansiveness and all matters of growth.

abundance and prosperityImage from http://www.emmanueldagher.com/

ANAHARTA – THE HEART CHAKRA

The emotional centre. Compassion, tenderness, unconditional love for self and others, equilibrium, rejection and well being.  Love and relationships. Connects the upper and lower chakras. The heart sets the beat of your own rhythm. The magnetic centre and anchor for your energy field or aura, particularly your etheric aura.  Blood circulation, passion and devotion.

www jedisimon com

Image from http://www.jedisimon.com

VISHUDDHI – THE THROAT CHAKRA

Growth through expression, communication, voice, words, song, music or written text. Independence, fluent thought and sense of security and lucid dreaming.

www inspiredartbyjanemarin comImage from http://www.inspiredartbyjanemarin.com

AJNA – THE THIRD EYE

Intuition, spirit vision, insight, visual consciousness. Spiritual information often comes through this chakra. The end of duality, balancing the higher and lower selves, trusting inner guidance

www deviantart comImage from http://www.deviantart.com

SAHASRARA – THE CROWN CHAKRA

Link to spirituality and the state of pure consciousness, opening of channel to beings of light and the divine. Spiritual wisdom, moving beyond the physical body.  Release of ‘karma’, meditation, universal consciousness and being.

www chakras egoplex comImage from http://www.chakrasegoplex.com

THE SOUL or SKY STAR CHAKRA

When open links to higher levels of consciousness and your soul’s purpose. Is opened with your express permission. If blocked, say “I give permission for my sky chakra and higher chakras to open”.

www carowoods comImage from http://www.carowoods.com

Here’s some extra tips:

1. To increase the energetic resonance, you could place a crystal on your body for each chakra you’re working on.  It could be a crystal picked for that specific chakra, or you could choose one that feels right.  If unsure clear quartz is a great option for all the chakras. Although, heavier ones such as bloodstone, black tourmaline or hematite, are generally better for the base and ground star chakras.

2. If there’s a chakra you’re particularly trying to heal, you could save that mandala (or find one that resonates with you) as a background for your computer desktop. Feel it’s healing magic work as you do your everyday tasks!

3.There a great CD called Chakra Dance and it takes you through music, dance and movement for each of the chakras.

Please share. I’d love to hear how you’ve experienced this activity.

Wishing you a beautiful day of harmony and balance.

Sarah

 

Advertisements

Finding your tribe…

Just recently I had lunch with one of my best friends from University days and it was an amazing experience! We had been really close during our second year, studying Italian, hanging out, organising events for the Italian club and socialising (a lot). There was this beautiful ‘simpatico’ or compatability between us.

companionImage from Carolyn Myss, Archetype cards.

At 21, I left to go overseas for six months and came back changed, reeling from culture shock and transformed by the experience. Unexpectedly we drifted apart. We still can’t explain it. No conflict, no decision to disconnect, our paths just took us in different directions and we had little contact for the next 20 years.

starhotels comImage from http://www.starhotelst.com

In the intervening time, we made interesting life journeys.  Me, working with community arts and youth work in health promotion, services for homelessness, drug use, mental health, abuse and violence, and later teaching and education for future workers. My friend went on to lecture at University in nursing, the arts and community health, delivering health care informed by social justice, culture and community participation. Different paths but common threads!

jmeetzestudiocommonthreads blogspot comImage from http://www.jmeetzestudiocommonthreads.blogspot.com

Enter facebook friend finder and we hooked back up. We’ve caught up a couple of times since and after a rapid life update, we very quickly fell into the comfortable pattern of simpatico. Listening to each other, excited by our stories and journeys, we sparked off each other. You know the kind of conversations where words seem to trip over each other. What fun! Not only were we sharing our experiences and practically finishing each other’s sentences, we lifted and extended each other ideas to new territory and new creative possibilities.

Afterwards, it got me thinking about tribes and what is my tribe? For me, people from your tribe are like a mirror to your best self and your passions. They are where you feel at home and remind you of who you are.  Here are some of my tribes:

My social justice tribe – those with a passion for justice, participation, diversity, inclusion, those who imagine and dream of a more just and peaceful world, where we share our loving humanity and celebrate our diversity.

pinterest comImage from http://www.pinterest.com

My eco-warrior tribe – these folk understand humanity as living in a connected web with all beings who live on this planet, those who fight for sustainability, protect and restore habitats and seek to live lightly on the planet. Those optimists who seek innovative, ethical and creative solutions to the challenges facing humanity.

www habitatadvocate com auImage – Miranda Gibson Styx Valley protest, in http://www.habitatadvocate.com.au

My creative arts fairies and happy travellers tribe – these are my friends who experience their life as a creative expression, this might be through the arts – music, visual arts, dance etc or through the way they explore and create life on their own terms, living with love, compassion and peace with themselves and others

kayeriakweks wordpress comImage from http://www.karyeriakweks.wordpress.com

My spiritual crew – these are my fellow journeyers who experience the multidimensional nature of human existence, they experience the divine and know themselves, as spirit, as a piece of the divine and they see it in others. They play with crystals, fairies, angels, beings of light and they are willing to journey through the shadows for the higher evolution of their souls and the human collective. They are wayshowers, holding the torch, they are catalysts for change as they have the courage to seek to be all that they are.

www domesticdiva caImage from http://www.domesticdiva.ca

When i’m really lucky, the same friend comes from multiple tribes and there is that particular spark!! When i reflect on my tribes, they’re not just thinkers and dreamers, they’re also do-ers. Living from their essence of love, they bring change to the world not only through their creative thoughts, words and actions, but particularly when they are true to who they really are.

communityartscollective orgImage from http://www.communityartscollective.org

My dear friend is moving overseas with her family to pursue her dreams. I am so pleased for her new adventures and glow with the blessing of knowing, that we are from the same tribe and we will always be connected. These kind of heart connections can never be severed.

www wildlifeadventures comImage from http://www.wildlifeadventures.com

Who are your tribes?

I’d love to hear where you feel at home and who reminds you of who you truly are.

Blessings and light for a day of simpatico!

Sarah