Playing with colour…

One of the blessings in my life is the 444 Spiritual Development Group. It’s a small peer based group of spiritual seekers. We take it in turns to facilitate sessions and sometimes we have guest presenters. This group is  very diverse, yet we are all open to spiritual experience and exploration. In case you’re wondering, 444 is the number of our local bus route, which reflects the group, grounded and local.

seekerImage “The seeker” from Carolyn Myss archetype cards

For the past twelve months, this group has flourished with the energy, enthusiasm and generosity of two beautiful soul sisters Julia Chai and Karen Langford. Julia posted a beautiful abundance and prosperity mandala to our facebook page recently, and it reminded me of my love for colour, mandalas and spiritual exploration.

Colour is one of the passions of my life. I love the way colour can impact on us, shifting our moods and altering our perceptions and experiences.

530541_429779097116484_773411582_nHere’s a fun and a quick energy healing…

A mandala meditation to bring your energy centres or chakras back into balance and flow.

Here’s the chakra system. You’ll notice two extra chakras in addition to the usual seven, these are the earth star (located about a foot below your feet, which anchors your energy into the earth) and the Soul or Sky Star (starting about a foot above your head, there are multiple chakras that link us to higher levels of the consciousness).

iseeglobal comImage from http://www.iseeglobal.com

Suggestions for this mandala meditation:

1. Start with focusing on your breath, slowly in and out, deep belly breaths.

2. Allow you mind to settle. Open to calm energy in your mind.

3. Scroll down through the mandalas, focus on one at a time. With calm breath and relaxed mind, look at each mandala.  Allow your eyes to relax and drift into the energy vibration of each mandala.

4. Feel where the energy of each mandala resonates within your body. Each mandala corresponds to a different chakra.

5. As you become aware of the energy shift in your body, move your awareness to this chakra.

6. Stay with each image for as long as you need for the chakra to open and rebalance.

During this meditation you could play a musical soundtrack. Here’s an option posted by Yellow Brick Cinema:

Let’s get started!

THE EARTH STAR CHAKRA

Grounding you into the earth, connecting with Gaia, earth energy and the lower realms. When open allows stuck energy to drain out into the earth. Enables you to send good energy into the earth and for Gaia’s energy to flow into you.

www mandalanomadess comImage from http://www.mandalaomadess.com

MULADHARA – THE BASE CHAKRA

Grounding within your body. Instinct, sense of security, stability, survival and physical needs. Sensuality and sexuality. Basic human potential. Dormant Kundalini energy rests here.

www spiritofthescripture comImage from http://www.spiritofthescripture.com

SWADHISTHANA – THE SACRAL CHAKRA

Centre of creativity, emotional balance, reproduction and fertility. Relationships, violence, addictions, basic emotional needs and pleasure. Joy and enthusiasm.

www.dreamstime.comImage from http://www.dreamstime.com

MANIPURA – THE SOLAR PLEXUS CHAKRA

Centre of identity and personal power. Abundance and prosperity. Fear, anxiety, opinion -formation, introversion and transition form simple or base emotions to complex. Digestion, expansiveness and all matters of growth.

abundance and prosperityImage from http://www.emmanueldagher.com/

ANAHARTA – THE HEART CHAKRA

The emotional centre. Compassion, tenderness, unconditional love for self and others, equilibrium, rejection and well being.  Love and relationships. Connects the upper and lower chakras. The heart sets the beat of your own rhythm. The magnetic centre and anchor for your energy field or aura, particularly your etheric aura.  Blood circulation, passion and devotion.

www jedisimon com

Image from http://www.jedisimon.com

VISHUDDHI – THE THROAT CHAKRA

Growth through expression, communication, voice, words, song, music or written text. Independence, fluent thought and sense of security and lucid dreaming.

www inspiredartbyjanemarin comImage from http://www.inspiredartbyjanemarin.com

AJNA – THE THIRD EYE

Intuition, spirit vision, insight, visual consciousness. Spiritual information often comes through this chakra. The end of duality, balancing the higher and lower selves, trusting inner guidance

www deviantart comImage from http://www.deviantart.com

SAHASRARA – THE CROWN CHAKRA

Link to spirituality and the state of pure consciousness, opening of channel to beings of light and the divine. Spiritual wisdom, moving beyond the physical body.  Release of ‘karma’, meditation, universal consciousness and being.

www chakras egoplex comImage from http://www.chakrasegoplex.com

THE SOUL or SKY STAR CHAKRA

When open links to higher levels of consciousness and your soul’s purpose. Is opened with your express permission. If blocked, say “I give permission for my sky chakra and higher chakras to open”.

www carowoods comImage from http://www.carowoods.com

Here’s some extra tips:

1. To increase the energetic resonance, you could place a crystal on your body for each chakra you’re working on.  It could be a crystal picked for that specific chakra, or you could choose one that feels right.  If unsure clear quartz is a great option for all the chakras. Although, heavier ones such as bloodstone, black tourmaline or hematite, are generally better for the base and ground star chakras.

2. If there’s a chakra you’re particularly trying to heal, you could save that mandala (or find one that resonates with you) as a background for your computer desktop. Feel it’s healing magic work as you do your everyday tasks!

3.There a great CD called Chakra Dance and it takes you through music, dance and movement for each of the chakras.

Please share. I’d love to hear how you’ve experienced this activity.

Wishing you a beautiful day of harmony and balance.

Sarah

 

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Wisdom cards and me…

“It is not in the stars to hold our destiny but in ourselves.” William Shakespeare

mythic tarot the starImage “The star” card from the Mythic Tarot deck.

This post has been hard to write. Writing about spirituality, for me, is like picking up a single thread from a great tapestry, and whilst there is insight and truth in that thread, it does not capture the whole. The unfolding spiritual journey often involves threads of truth emerging, but using words limits and never fully captures it. It is like a sign post or symbol which points in a direction but is not the thing itself.

Many, many years ago, in my late teens, I bought my first set of Tarot cards. They were the ‘Mythic Tarot’ set, a good beginner set, with clear cards and book of explanations. At a young age, I was eagerly hoping for insight into my future – romance, work, career, travel etc. Naively wishing that my perfect future lay waiting for me, all i needed to do was to know about it and step into it. It would arrive fully realised!

Well maybe this is a slight exaggeration, but I was certainly quite naive and passive. The wise part of me always took this approach to tarot card readings with a grain of salt.  As a benevolent sceptic, open to anything but believe nothing, I intuitively knew there were other approaches.

In my experience, there is not one set future, rather an infinite number of possible futures and that we create it, in partnership with the universe, through our own free will, thoughts and actions. Events and experiences occur beyond our control, yet we have the capacity to create how we understand and respond those events.

divinegoddesscoaching comImage from http://www.divinegoddesscoaching.com

Every experience in life has a potential for learning and allowing us to become our highest, expanded self. What are the lessons and opportunities that present in life that enable this? It is easy to get caught up in the story. It seems so vivid and real at the time. Now I acknowledge the story and my reactions to it as great teachers, but also try to dig deeper and see the egoic pattern that underpins these stories. The story changes, yet it is often the same pattern recurring in different forms. It will continue to do so, until we resolve this pattern, understand the lesson and realise the opportunity to become our highest selves.

I usually draw a card each day for myself, a little wisdom card that might help to focus or understand the key themes and energies for the day. How i approach this has changed remarkably over the years, hopefully an indication of some maturing on my spiritual journey. Now i have few questions and don’t seek details of the future. Instead I approach it with openness, and seek wisdom and insight for the highest good for myself and others.

I now call them wisdom cards, and i see them as channelling tools to access universal wisdom. For anyone wanting to access this wisdom, they could use any tool – poetry, artwork, song, dance, books, music, any object or experience. I love the randomness of a set of cards.  I rarely use the ‘guide book’, instead i tune into the card and whatever messages or wisdom might emerge at a particular time. This can change for the same card at different times.

Here’s are some examples:

seven of cupsThe SEVEN OF CUPS from the Rider Waite tarot deck. This card has been coming up in my mind for some months now. For me it represents living within the constraints of 3 dimensional, linear time. Within finite time and energy, what are our priorities and how do we choose to direct our life force energy? This might be: the acquisition of wealth; achievements and victories; adventures, play and travel; nurturing an abundant hearth and home; being of service to others; time with friends, family and community; creative expression; unfolding on the spiritual path, or other priorities.

We might like to have everything, but this rarely resonates with experience. Attention given to one aspect may result in less time for other priorities. How do we consciously choose to direct our time and energy? What do we focus on? Do we spread ourselves thinly across a broader range of goals or perhaps pick one or two to pursue in greater depth?

It can also suggest a lack of clarity. What is our heart’s desire? Are our decisions based on this? Is it flowing from our essence, rather than ego? Perhaps it is a good time to reflect and focus on what we want in our lives?

hero_heroineImage from Caroline Myss Archetype cards.

Here’s another – THE HERO / HEROINE. What mountains do we build in our minds and life? What barriers do we create that stop us from living from our essence? Do we feel like we need to undertake these massive tasks and achievements in order to feel worthy? Doing a momentous thing is of value in itself. Being good enough, being awesome is a thing in itself. The two things are not necessarily interrelated. How do we allow them to stand alone as pillars in our lives?

poetImage from Caroline Myss Archetype cards.

Over the last few weeks, this card – THE POET has been drawn 8 times. Day after day, i was being given the same message. Was i getting it? Not just in my head, but was i understanding it in my heart and my experience? Was i living the message? Often when we put up ego blocks to messages, there will be repetition. For me this card is about self expression and creativity, particularly through words and voice. These can be words of truth, love, peace and beauty. This blog and the canvases have been calling me back.

Finally I have listened!

Today i wish for you creativity, insight and wisdom.

Much love
Sarah