Painting a colourful easter…

The first three months of this year have been busy. In addition to homemaking, i did some consultancy work for a local council, started a business course, and the development of a new online business. Now that involves a whole new layer of thinking and challenge which is the stuff of future posts, but this one is about following your intuition and listening to your fatigue.

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I’ve just come back from a five day break at Point Lookout, North Stradbroke Island. I feel a strong spiritual connection with this place. When i was little, my godmother gave me the book “Stradbroke Dreamtime” by Oodgeroo Noonuccal, a Quandamooka elder, and i learned to read with it. I’ve been to Straddie for regular holidays for over 30 years. I love the beaches, the land and sea, the many moods of the tides, the fabulous wildlife – the birds, wallabies, turtles, dugongs, dolphins, whales, mantarays etc etc So many family and friendship memories in this place.

IMGP0086As soon as we drive onto the car ferry i can feel the tension fall away and the energy of the island infusing me with her healing balm. On arrival, we fell in a heap and easily slipped into the holiday routine.  Morning swims, luscious home cooked meals, a long walk each afternoon with max, reading, naps and long peaceful sleep. Truth is, I had no idea just how tense and exhausted i was feeling.

Working from home sometimes feels like your not actually working, so the stress and fatigue can deceptively sneak up.  We left Straddie before the Easter rush, but it felt too soon. There was still more unwinding and relaxing to get to the deeper layers, healing that long term exhaustion.

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Arriving back, i’ve had an emotional couple of days. Old grief and sadness has seeped in at the edges and i feel split in two. My head thinks it’s a good idea to get back into working on the new business, but my heart is saying no, stop, rest, play…

Instead of pushing through, my heart has won out. This is breaking an old pattern – so yeah!!  Heading up to the studio, i’ve pulled out some canvases, paints and brushes and i’ll spend the next few days painting and playing with colour. I’m not yet sure what will emerge, but that’s not really the point, it’s the joyful expression that counts.

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Perhaps it’s the energy of easter? The breaking of old patterns, releasing and letting go of the old in order to transform and create the new? Is this a familiar energy cycle for you at Easter?

Wishing you a most delightful break following your heart’s desire.  Listen to what ever it is that you need right now. Most importantly, i wish for you gentle kindness as you go through your day.  Know your own heart’s wisdom and the perfection in that.

Much love

sarah

 

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Fragments of joy, part two…

When working, i put in 100%. I often went above and beyond, over-creating the role and making it stressful. The focus was always external, giving to others until the well was truly dry.  My needs got lost in the process, and there was very little left in the tank for fun and pleasure.

One great strategy taught by a friend was to always to have the next holiday, break or pleasurable activity planned for yourself. When she got back from holidays, she would book in the next long weekend or half day for a haircut and some pampering, whatever was needed. This could be a month out, but it was something to look forward to. She did it when she first got back when her energy was up and she was feeling good.

My partner is doing really long hours at work on a complex project at the moment, so we organised a weekend escape for some pampering and fun.  Here’s some of the lovely adventures we had in Sydney.  Should you find yourself in town, you might enjoy some of these options. Would love to hear about some of your special secret places in Sydney or other destinations!.

CHAMPAGNE AND CHEESE:

On the first night, we stopped in at Provenance Food & Wine Bottega Del Vino and they were giving out samples of this gorgeous French cheese Petit Délice des Crémiers

French cheeseOMG this cheese was so tasty with champagne and crackers!!

BREAKFAST AT YELLOW

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The mornings spent drinking coffee and cooked brekkie in the sunshine. This historic old gallery and artist’s squat on Macleay Street has been converted into a delightful cafe. Particularly recommend the homemade bacon, homemade butter and jam, and fresh coffee.

SUNNING IN LIZZY BAY PARK, OVERLOOKING THE BOATS ON SYDNEY HARBOUR

IMG_20140621_110206_357Many of the Sydney harbourside suburbs have these delightful tiny parks that you can sit and enjoy the greenery, sunshine and the views.

TOFU BURGER WITH PEANUT SAUCE, AT BADDE MANORS CAFE ON GLEBE POINT ROAD www canberravegan blogspot comImage from http://www.canberravegan.blogspot.com

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In the late 1980’s, when the Sydney adventures first started, I would often stay with family in Glebe and Newtown. There was nothing better than rummaging through the shops and soaking up the atmosphere on King Street and Glebe Point Road and the surrounding areas. They have changed over the years, there are less of the creative arts and unusual shops, but they are still beautiful. Badde Manors is a classic cafe, it was a wee welcome home – love it!

LOCAL FILM SCREENING, MORTARS, IN PARRAMATTA

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This film is interesting. Iqbal Barkat, a local film director, tells the story of a widow living on an isolated property next to an army base. She is seeking compensation for the damage to her house by disposal of armaments. A refugee man, who is lost and traumatised arrives on her land, and she offers him sanctuary. It explores their evolving relationship and attempts to communicate and connect. Delightful film.

CHAMPAGNE AT ‘LOVE TILLY DEVINE’ WINE BAR IN DARLINGHURST
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I love these hidden away gems in the back alleys of our big cities. A warm and cosy bar, great for conversation and laughter.

TAKE AWAY VIETNAMESE DINNER FROM MISSCHU

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HILDA RIX-NICHOLAS EXHIBITION AT MOSMAN ART GALLERY

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We went on sunday morning. The gallery is attached to a church, so we wandered through the exhibition to the reverberating sounds of ‘How great though art”. I suspect Hilda was a bit of a kindred spirit, she studied art in France before world war 2 and travelled to North Africa painting as she went. Her story was marked with tragedy, losing her mother, sister and husband in quick succession when she was young. The paintings created during this time are vivid and colourful. Our artists are such a treasure!

OPENING THE DESK TOP LOCK AT MY SISTER’S OFFICE

Finally, an unexpected treat. After moving bags of books across town, my partner was able to jimmy the lock on my sister’s desk and open it. To our surprise, the key was locked inside! An unexpected puzzle!

IMG_20140621_130137_386So wherever you find yourself, take time for whatever brings you joy and pleasure. It’s self nurturing and you totally deserve it!

We’d love to hear some of your tips and adventures in colour, sensation and joy!!

Wishing you many, many joyful moments in your day.

Much love
sarah

 

The artist’s moon…

“Art is not a pastime but a priesthood” Jean Cocteau

“Art is a collaboration between God and the artist, and the less the artist does, the better” Andre Gide

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I was recently introduced to the work of Raven Kaldera. I love learning from others, whatever their life experience. The challenge is staying open and banishing preconceptions.

The upcoming full moon on 15 April 2014 is a red moon coinciding with a full lunar eclipse. Here’s what Raven has to say about the full moon in Libra.

“In the Libra Full Moon, the emotions and appreciation of beauty of the Lover spring forth into the Artist. The experience of love has inspired Libra Moon people and thrown them into a paroxysm of creative fervour. The Muse has spoken, and the inner feelings are externalized onto paper, or on canvas, or in stone, or in music. The Full Moon is always a blossoming, and to some extent the purest and most archetypal form of that Moon sign, so the Artist is the ultimate expression of Venus filtered through intellectual Air.”

Raven goes on to explain – at it’s highest expression, art can help us to see the value of aesthetics and to see things in a new way. On the shadow side, it can be about judging people and things for their aesthetics and not going beneath the surface. During this moon phase we can learn to appreciate art with our intuition. It’s a great time to start or pick up unfinished creative projects. You could go to an art exhibition, support the arts or even buy some. It’s also a good time to go public with your art.

“We all know that Art is not Truth. Art is the lie that makes us realize the Truth – at least, the truth that is given to us to understand” Pable Picasso

The creative arts are a cornerstone of society. They are so critically important for a people in knowing and expressing themselves, and in imagining possible futures. Art also has an incredible ability to cut through rationales and justifications and see into the truth of a matter. There is a rich legacy of artists who have challenged injustice and been vilified. I honour them, as a I share this burning passion for justice. Picasso’s Guernica is a fabulous example:

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Art comes in many forms: painting, sculpture, music, dance, storytelling, writing, film, performance, crafts, sewing and needle work, mosaics, pottery etc etc. The list is endless. A friend of mine came back from Bali and told me there is no word for art. The word for art is “to do” as everything you do is creative expression. I encourage you to think beyond the constraints of the fine arts and transcend fear and perfectionism that block us creatively.

“I’m always thinking about creating. My future starts when I wake up every morning . . . Every day I find something creative to do with my life.” Miles Davis

The creation of your self and your life is one of the greatest acts of artistry. Everything is creative, life is creative. How you dress yourself, how you create a conversation, a meal, your home environment, your garden. Everything you do is a creative expression of yourself. Unexpressed creativity can manifest as illness, depression, anger, bitterness etc.

So you’re not even sure where to start? Nicole over at Cauldrons and Cupcakes has some fabulous posts on creativity. Enhance your creativity and How to nurture your creativity are a great beginning.

A couple of years ago, I did the course “The Artist’s Way” by Julia Cameron, it’s a fabulous 12 week course for helping to unblock and further develop your creativity.

“Every portrait that is painted with feeling is a portrait of the artist, not the sitter” Oscar Wilde

Kevin portraitAt my essence I’m a spiritual artist. I’ve dabbled in many creative forms over the years, including painting, drawing, quilting, needlework, etc. But it’s quite a leap to go from squirreling away in a corner to putting the work out to an audience. Even a garden is creative expression. Here’s my latest project, the herb and flower garden.

Herb gardenSo all my dear friends who are quietly writing or painting or expressing yourself, we’d love you to share you work with us. It is such a great gift to others to step beyond the fear of judgement and share your art with the world.The wise amongst us will embrace you with a loving heart. This is an invitation, but please be true to your authentic self, some art is just for doing not for sharing. There is wonderful value in this as well!

This week for me, is about creative expression. The rest of my life is the unfolding of a beautiful work of art.

May you see unexpected beauty and be creative today.

Much love

Sarah